A Nourished Motherhood Group Program
Black Friday Presale: Join during the Black Friday Presale (11/20-11/27) and receive a free comprehensive thyroid panel.
Where prioritizing your health as a mom feels less overwhelming and more doable than ever before
This 6 week group program is where community, education, wellness, and motherhood collide.
This program is for YOU if:
you are a mom
you struggle with the balance between the busyness of motherhood + prioritizing/caring for your own health
you crave accountability and support from women who are also walking through the season of motherhood
you would like to dive deeper into your own personal health through functional lab testing
My heart behind this program is this: Motherhood is selfless and it always will be, but learning how to still take care of yourself + prioritize your well-being in a way that feels easy and doable is important. You do not have to neglect your well-being to be a good mom.
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— Intro Group Call
— Monday - Friday voxer group chat— Weekly self-paced content modules
— Hair Tissue Mineral Analysis w/ results and protocol document (exactly what I give my 1:1 clients)
— Recipe + Resource Vault
— Optional add-on: Full Thyroid Blood Panel
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Week 1: How Motherhood + Nourishment Meet
Identifying Your Roadblocks, Prioritizing Your 3 Main Needs As A Mom, Simplifying Your Nourishment, Understanding “Mom Brain”
Week 2: Understanding Minerals in Motherhood
Why Minerals Are Important For You, How to Include Them In Your Diet, HTMA 101, and Mineral Depletion in Motherhood
Week 3: The Stress of Motherhood + Adrenal and Nervous System Health
Identifying Stressors, Understanding How Stress Affects Our Wellbeing, Good vs. Bad Stress, + More
Week 4: Hormones + Thyroid Health
Hormones in Your Season of Life, How is My Thyroid Doing?, Optimizing the Progesterone + Estrogen Balance, + More
Week 5: Liver + Gut Health
Identifying and Addressing Gut Issues, Establishing Liver-Loving Daily Habits, How Gut Health Affects Overall Health, Eating for Blood Sugar Stability, + More
Week 6: Where Exercise + Motherhood Meet
Guest Expert Speaker and Q+A - How to Establish Exercise Routines as a Mom, Exercising That’s Effective and Efficient, and More
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January 15th, 2023!
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YES! There are 3 month and 6 month payment plan options. Please contact me at hello@graceshepardwellness.com or on Instagram @graceshepardwellness if interested in payment plan option!
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The Hair Tissue Mineral Analysis (HTMA) is a non-invasive functional lab test sent straight to your doorstep that allows us to gain insight into your mineral profile and heavy metals from a small sample of your hair. Minerals are vital to hundreds of processes inside the body. Oftentimes, when there’s some kind of dysregulation or dysfunction going on, we can point back to minerals as a main culprit.
The HTMA gives us a deep look into your thyroid function, adrenal health, stress levels (acute vs. chronic stress, how your body is handling stress, and more), blood sugar regulation, metabolism type, and more. From here, we can develop a personalized lifestyle, diet, and supplement (if needed) protocol for you to begin implementing.
What clients are saying about A Nourished Motherhood:
