What if your bloodwork held the answers you’ve been searching for?
Spoiler: It does, and this workbook will help you see them.
You finally work up the energy to see your doctor, hoping for answers to your postpartum symptoms, only to hear the all-too-familiar phrase: “Everything looks normal.”
As a mother, you’re navigating fatigue, brain fog, anxiety, irritability or rage, hair loss, bloating, constipation, restless nights, or just that nagging sense that you’re not yourself anymore.
You want real answers and clear next steps for your health… but instead, you’re left stuck wondering where to even begin.
Does any of this sound familiar to you?
I'm here to tell you it doesn't have to be that way.
A one of a kind workbook that will change the way you understand your bloodwork. Ready to dive in?
So often, women like you go searching for answers about their health, only to hear that their labs are “normal” and there’s nothing to do except manage stress or get more sleep. But deep down, you know there’s more to the story. That’s exactly why I created the Functional Bloodwork Workbook: a 30+ page workbook that shows you how much valuable insight your bloodwork can actually reveal and helps you see beyond the surface-level explanations you may have been given. No medical background or knowledge needed!
This workbook is for you if:
You’ve been told your labs are “normal,” but you know something still feels off in your body.
You’re tired of guessing and want clear, step-by-step guidance to actually understand what your bloodwork means.
You’re navigating postpartum (or motherhood in general) with symptoms like fatigue, brain fog, mood swings, or hair loss and want to uncover what’s driving them.
You’re ready to stop feeling stuck and start taking practical, doable steps toward feeling like yourself again.
This workbook isn’t for you if:
You’re looking for a quick-fix or one-size-fits-all protocol without putting in the time to learn what your body truly needs.
You’re not ready to dig deeper into your health and prefer to keep accepting “everything looks normal” as the final answer.
You expect supplements or prescriptions to solve everything without addressing root causes through nutrition and lifestyle.
You want someone else to do all the work for you instead of engaging with the tools and insights provided.
Ready to finally have the answers you’ve been looking for? Let me help you!
A look into each section of the workbook:
Section No. 1
How to Use the Workbook
Think of this as your roadmap. This section gives you a simple, step-by-step overview of how to use the workbook, so instead of feeling lost in numbers, you’ll know exactly where to start, what to track, and how to connect the dots along the way.
Section No. 2
How To Interpret Lab Patterns (and Not
Just Single Markers)
Your health isn’t defined by one “out-of-range” marker. What really matters is the bigger picture. This section shows you how to look for patterns because context is everything.
Section No. 3
Blood Marker Tracker
Finally, see your bloodwork in a way that makes sense. With functional ranges, clear explanations, and space to jot down patterns, you’ll move from confusion to clarity about what your labs are really showing.
Section No. 4
The Big Picture
Step back and connect the dots. This section helps you spot themes like inflammation, stress, or nutrient deficiencies so you can better understand the root causes behind your symptoms.
Section No. 5
Symptom-to-Marker Guide
No more wondering if your symptoms are “all in your head.” This guide links common struggles (like fatigue, hair loss, or anxiety) to potential bloodwork patterns, so you can see how your body is communicating with you.
Section No. 6
Nourish & Support
Turn insights into action. Here, you’ll find simple diet, lifestyle, and supplement strategies matched to your patterns so you know exactly how to start supporting your body.
Section No. 7
Reflection
Guided reflection questions help you connect your labs, your symptoms, and your next steps so that you leave with confidence, clarity, and an action plan that feels doable for your life as a mother.
Frequently Asked Questions
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This workbook will likely take you 1-2 hours to complete, but is broken down into sections so can be completed in small increments as you are able.
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Good news! This workbook is designed to be for someone with zero medical knowledge who wants to feel empowered and in control of her own health.
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It’s best if the labs are as recent as possible, as that will give you the best idea of how your body is currently doing. However, if you’re curious what your bloodwork from months ago was telling you at the time, this can still be insightful!
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When you go to purchase, you’ll see a list of all of the markers included in the workbook. However, you do not need to have all of these markers available in order for you to be able to use this workbook well!
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Once you’ve analyzed your results, the workbook will provide you with some next steps. It won’t be as extensive as the protocols my 1:1 clients receive, but it will provide you with areas to focus on and steps to take to address what you’ve found.
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No problem! You can purchase bloodwork here.
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Purchasing The Functional Bloodwork Workbook does not establish a practitioner/client relationship with me. I am confident that you will gain valuable insight from going through this workbook yourself. However, if you do want further insight or to discuss your results further with me, there will be opportunities to do so outlined at the end of the workbook.
have any other questions?
contact me and I'll be happy to answer.
Meet the practitioner, Grace Shepard
I founded Grace Shepard Wellness after struggling personally with chronic, debilitating acne. I knew I wanted a permanent, root-cause solution to my acne, so I set out to do so myself through a more functional approach. After successfully ridding my acne forever without ever stepping foot in a doctors office or taking a medication, I knew I wanted to move away from working in the conventional medical space as a nurse and into working with women in order to help them find root-cause solutions to their health problems.
After becoming a mother in 2021, I became fiercely passionate about helping other mothers maintain or regain their health within motherhood so they can fulfill God's mission for them on this earth, which is really when Grace Shepard Wellness was born.
The Functional Bloodwork Workbook was designed to empower women like you to uncover the deeper story your bloodwork is telling and finally connect the dots between your labs and your symptoms.
Still unsure if this workbook is the right fit for you?
Please reach out to me with any questions or concerns you might have.